The human foot is a marvel of engineering, composed of an intricate network of bones, tendons, and ligaments that work in tandem to provide stability and mobility. At the center of this complex structure lies the big toe, also known as the hallux, which plays a vital role in maintaining balance and facilitating movement. However, when the alignment of the bones in the big toe is disrupted, a bunion can form at the base of the big toe. This can lead to a further deformity, known as metatarsus primus varus. It results from an abnormal inward angling of the big toe towards the second toe. This misalignment can result in a range of symptoms, including pain, discomfort, and difficulty walking or standing for extended periods of time. While the exact cause of metatarsus primus varus is not fully understood, it is believed to be influenced by both genetic factors and external triggers, such as wearing ill-fitting footwear. People with metatarsus primus varus may experience a variety of symptoms, including pain and discomfort in the foot, restricted range of motion, and skin irritation. Diagnosing metatarsus primus varus typically involves a physical examination and imaging tests such as X-rays. Treatment options may vary depending on the severity of the condition and can include orthotics or surgical intervention to realign the bones and restore normal foot function. For help with managing this deformity, it is suggested that you schedule an appointment with a podiatrist.

If you are suffering from bunion pain, contact one of our podiatrists of Prince William Foot & Ankle Center, PC. Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy often brings about foot pain and lower limb changes due to increased weight and altered body mechanics as the baby grows. These changes can lead to swelling, varicose veins, and changes in foot structure. A common issue is flattened arches, which may cause pain and discomfort. Supportive and comfortable footwear, avoiding standing for prolonged periods, and elevating feet to reduce swelling are suggested to alleviate symptoms. Compression stockings can also help manage swelling and prevent varicose veins. Gentle exercise, like walking or swimming, can improve circulation and reduce leg cramps. Consulting with a podiatrist, or foot doctor, is important to get targeted treatment advice. Podiatrists can also prescribe orthotics or specific exercises to strengthen the feet and legs during pregnancy. If you are pregnant and struggling with foot pain, it is suggested that you consult a podiatrist for treatment options. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Prince William Foot & Ankle Center, PC. Our practitioners will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle sprain is caused by damage to the ligaments surrounding the ankle joint, typically resulting from sudden twisting or rolling movements. Ligaments are strong bands of tissue that connect bones and provide stability to joints. When excessive force is applied to the ankle beyond its normal range of motion, the ligaments can stretch or tear, leading to a sprain. This injury often occurs during activities such as running, jumping, or walking on uneven surfaces. Factors contributing to ankle sprains include inadequate warm-up or stretching before physical activity, inappropriate footwear for the activity, and previous ankle injuries that weaken the ligaments. Additionally, individuals with poor balance, weak muscles, or underlying foot or ankle conditions may be more susceptible to sprains. Recognizing the signs of an ankle sprain, such as pain, swelling, bruising, and difficulty bearing weight, is essential for a prompt recovery. If you have endured an ankle sprain, it is suggested that you visit a podiatrist who can accurately diagnose and treat this injury.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Prince William Foot & Ankle Center, PC. Our practitioners can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.